Tag: Stress Relief Solutions
-
Conquering Fear and Procrastination – part 2
This is the 2nd of a 3 part post on causes and ways to change procrastination. When people come to my classes over 60% of them reveal that they believe that procrastination means that they are inherently lazy or unproductive. Yet, when we start talking about how they live, we find that these same people…
-
Unconscious Mind Protector or Stress Producer
Sometimes it seems that out of the blue anxiety will strike. For example, there you are relaxing or perhaps taking a walk, watching a movie, talking on the phone or working and all of a sudden out of nowhere comes a feeling that terrifies you and starts your heart pounding. If this has happened to…
-
Using Hypnosis to combat Stress and Illness
Using Hypnosis to combat Stress and Illness Hello again, I’m Lisa Kilburg and I will be seeing clients for many different types of hypnotic work at the Anxiety Control Center, starting next week. Today I wanted introduce myself again and to talk about using hypnosis as a way to help keep us healthy. There are…
-
Insomnia – Resetting Your Sleep Cycle – Sleep Anywhere, Any Time
As I was working on my online course for people suffering with sleep problems, I found something that was really disturbing. I decided to look over some of the popular self-help books about curing sleep problems, and see if there was any new books I would like to recommend to my clients. As I read…
-
Creating a calming trance state – Exercise 1
Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. Exercise: How to create a state of trance quickly and easily Just allow yourself to begin to notice where you are right now. If…
-
Sleep problem – Learn to have deep, restful Sleep
Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. This week as I was working on my online course to help people who are suffering with sleep problems, I came across some information…
-
Quick Relief from Stress
Notes on the “Quick Relief” method of Stress Reduction A. Before doing any stress relief exercise. 1. First use the Anxiety Rating Scale we talk in our teleseminar 2. After gauging level of stress do one of our stress relief exercises. B. Stress Relief techniques we discussed 1. “Ha breath” 2. Tapping exercise 3. Rubberband…
-
What can Self-Hypnosis and Trance Do For You?
There are many words that are used to describe trance. You might hear it referred to as an altered state, or a hypnotic state, or a relaxed state. Some people use the words hypnosis or self-hypnosis to describe this inner focused state. You might be wondering why is it important to learn to go into…