Tag: Stress Relief Solutions
-
Gaining a new perspective – Using Time Line Techniques
The following email came in from one of my online coaching students. In each coaching session we add techniques to the ones already learned. In this email the student is talking about how she combined two of the techniques. The first is the floating above technique that I taught my students in the first session,…
-
Procrastination, Use hypnosis to change your state of mind
Finding the underlying issues that fuel procrastination is one of the steps that will lead to changing this dis-empowering habit. If you procrastinate it is possible that you’ve asked yourself why you procrastinate when it ends up causing stress, overwhelm and feeling bad. There are a number of reasons people procrastinate and they fall into…
-
Getting Free of Self-doubt #4
This is the 4th post in the getting free of self-doubt series. Let’s look at an example of how one of my clients began to change the problem of self-doubt. I’ll call him James for this example. James is the founder of a number of successful companies. He came to the Anxiety Control Center for…
-
Getting free of self-doubt #1
In the next series of posts we’ll look at self-doubt and how to stop the thoughts that cause it. Have you ever wish there was a way to gain instant confidence? Do you at times get stuck in self-doubt? You are not alone, many of my clients come to me with questions about fear, insecurity…
-
Are some people more prone to worrying than others?
Some people do seem more prone to worry than others. There are many different ways that people can respond to events happening in the world they live in. An event that hardly creates a ripple in one person’s life, can completely distress another person. Have you ever found your thoughts spinning off into all sorts…
-
Is it hard to learn self-hypnosis? Can it help me to get motivated to achieve goals I want?
Q: Is it hard to learn self-hypnosis? Can it help me to get motivated to achieve goals I want? I believe than any goal can be achieved when you break it down into small enough pieces. Most of us get stuck because of the overwhelming feeling that overtakes us when our goals are so big…
-
Testimonial from coaching student
The following was an email I received from one of my coaching students. When we started in the online coaching course 4 sessions ago, this client hadn’t been out of the house because anxiety was so great. She found her life limited in so many ways and her self concept was at a low. Although…
-
Is there a wrong way to practice hypnosis?
Question: When first learning to use hypnotic techniques how do I know if I’m doing it right? Many people at first worry about doing new things “right.” That is true for using new techniques in hypnotherapy. I usually tell my clients there is no wrong way to use any technique. Very creative people at…