Tag: TeleSeminars
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Fight or Flight: A Misunderstood Condition – Tips for Relief
Our stress reaction also called the fight or flight reaction has been with us as far back as cave man days. Yet, it is one of the most misunderstood issues. Most people associate it with aggravation, anxiety and distress due to a situation that is going on in the present moment. But, many times fear,…
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Questions About Hypnotherapy
Here is the first in our series of weekly posts to answer your questions about hypnotherapy. Keep sending your questions to askdraudrey@gmail.com (Excerpt from email) Dear Dr. Sussman, I thoroughly enjoyed your seminar this Saturday and would love to meet with you for a consultation. . . There were also a few questions I was…
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"2 for 1 Exercise" to Stop Stress in its Tracks
There are many ways to reduce stress. In the following exercise we will be changing negative thoughts and images to change the anxiety/stress cycle. By making changes using the conscious part of your mind, you can begin to re-program your reactions. The beauty of this exercise is that it can help change old patterns of…
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Is it hard to learn self-hypnosis? Can it help me to get motivated to achieve goals I want?
Q: Is it hard to learn self-hypnosis? Can it help me to get motivated to achieve goals I want? I believe than any goal can be achieved when you break it down into small enough pieces. Most of us get stuck because of the overwhelming feeling that overtakes us when our goals are so big…
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Testimonial from coaching student
The following was an email I received from one of my coaching students. When we started in the online coaching course 4 sessions ago, this client hadn’t been out of the house because anxiety was so great. She found her life limited in so many ways and her self concept was at a low. Although…
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Compulsions can be changed using the mind
Continued from 4/30 post When you say “don’t do something” your unconscious mind forms a picture of exactly what you are saying not to do. The more Russell thought about not swearing, the more his mind pictured him swearing. This is what led to his feeling as if his mind was compelled to do exactly…
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Fear and Procrastination – There Is A Way To Change
Finding the underlying issues that fuel procrastination is one of the steps that will lead to changing this dis-empowering habit. If you procrastinate it is possible that you’ve asked yourself why you procrastinate when it ends up causing stress, overwhelm and bad feelings. There are a number of reasons people procrastinate and they fall into…
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Why do we procrastinate
Question: Why do people procrastinate? There are a number of reasons people procrastinate, they fall into a few different categories. You can begin to uncover the underlying reasons by looking at the things you do when you are procrastinating. For example, some people will think about the task at hand, and feel like they need…