Hello again I\’m Audrey Sussman and this is the 2nd of a 4 part post. I\’m discussing better ways of changing habits than the use of pain. Continued. . . What stimulated my thinking about the use of pain to stop negative thoughts was something I watched happening at a conference. I have written about […]
Using pain to stop negative thoughts. Is there a better way? Part 2 Read More »
Unhappy With Your Life? It Could Be Negative Mantras. Dr. Audrey talks about Negative Mantras Have you ever doubted yourself or been hesitant to speak out when others have ideas in conflict with yours? Have you ever procrastinated because you were afraid you just couldn\’t do something perfect enough? Have you ever wondered why people
Are Negative Mantras Interfering With Your Life? Read More »
Notes on the “Quick Relief” method of Stress Reduction A. Before doing any stress relief exercise. 1. First use the Anxiety Rating Scale we talk in our teleseminar 2. After gauging level of stress do one of our stress relief exercises. B. Stress Relief techniques we discussed 1. “Ha breath\” 2. Tapping exercise 3. Rubberband
Quick Relief from Stress Read More »
Let’s begin by just talking about creating a hypnotic trance state. As we talk questions might come up, or you might already have some questions about what trance is and why you might want to use it. The following are answers to some of the questions people have asked: Question: Can I talk while in
Hypnosis – Learn to Go Into a Calming Trance State Read More »
The following is a question I received from Pete (factitious name). He came to see me for hypno-therapy recently, after years of struggling with frustration, and feeling stuck. In the next few days I will post some of the answers and exercises I suggested to Pete\’s request for help. First a little background about Pete:
Feeling stuck or struggling with frustration, there is hope. Read More »
It\’s amazing the things I hear every day in such common places as restaurants, bookstores, or even in the doctor\’s waiting room. There are so many people out there who suffer from panic attacks or know someone who does. Just the other day, I overheard a conversation between a few women, one of whom couldn\’t
Dealing with Fear and Anxiety Read More »
I hope you have been practicing the “2 for 1” exercise from last week, write to me at askdraudrey@gmail.com and let me know how it is working for you, I welcome your questions. This week we will start by discussing a technique that can very quickly change feelings, and even change pain, just by changing
Using NLP to change Stressful Thoughts Read More »
Before I talk about techniques to stop worry in its tracks, let’s look at the positive purpose of worry. It can alert you to things that need to be taken care of, or of consequences of certain actions. Worry can keep you watchful for symptoms that indicate a possible life-threatening problem, or it can motivate
The positive intent of Worry Read More »
1. Are some people more prone to worry than others? There are many reasons for the different ways people respond to the world they live in. An event that hardly creates a ripple in one person’s life, can completely distress another person. People react differently because of the filters, beliefs and the way they interpret
Are Some People More Prone to Worry Than Others? Read More »
Stress, has reached new heights of usage in today’s vocabulary. How many of us know how to cope with stress? Since we cannot prevent stress from occurring. Our new home study course will give you a step by step method to help you learn how to manage stress and even make it work for your
Home Study Course for Coping with Stress Read More »
