Anxiety Control Center

Tag: tension

  • Hypnosis opens the doorway to unconscious

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    Audrey Sussman
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    Today I’ll begin by answering questions many of you have sent in. Then in the next month I’ll be giving information on tips for relieving stress in children and other parenting tools. Today I’ll begin with a quick answer to the question “Why use hypnosis ? What can self-hypnotic techniques do for you. Why I…

  • Negative Thoughts Destroying Your Focus?

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    Audrey Sussman
    in

    This article is about ways to create a positive, focused state of mind.  Although originally written for golfers, anyone who finds their mind racing with disconcerting thoughts will be able to use this information. Make sure you read to the end to get two powerful, mind calming exercises. Golf is like life, what goes on…

  • Swine flu – how to stop the worry.

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    Audrey Sussman
    in

    All the talk and fear about the swine flu is creating havoc for many people.  It especially affects people prone to panic disorder and Obsessive Compulsive Disorder.  I’ve had many new patients come in for help because they are having a really hard time dealing with all the scary information coming from TV and radio. …

  • Hypnosis –How to go into Trance in Just Seconds.

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    Audrey Sussman
    in ,

    Do you find yourself without enough time to relax and recharge? This simple self-hypnotic exercise will help you to develop a trance state, where your can re-charge and relax in just moments. Trance can be learned quite easily.  If you are willing to practice just a few minutes a day you will find going into…

  • Conquering Fear and Procrastination – part 2

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    Audrey Sussman
    in

    This is the 2nd of a 3 part post on causes and ways to change procrastination.  When people come to my classes over 60% of them reveal that they believe that procrastination means that they are inherently lazy or unproductive.  Yet, when we start talking about how they live, we find that these same people…

  • Insomnia – Resetting Your Sleep Cycle – Sleep Anywhere, Any Time

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    Audrey Sussman
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    As I was working on my online course for people suffering with sleep problems, I found something that was really disturbing.  I decided to look over some of the popular self-help books about curing sleep problems, and see if there was any new books I would like to recommend to my clients. As I read…

  • Are Negative Mantras Interfering With Your Life?

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    Audrey Sussman
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    Unhappy With Your Life? It Could Be Negative Mantras. Dr. Audrey talks about Negative Mantras Have you ever doubted yourself or been hesitant to speak out when others have ideas in conflict with yours? Have you ever procrastinated because you were afraid you just couldn’t do something perfect enough? Have you ever wondered why people…

  • Sleep problem – Learn to have deep, restful Sleep

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    Audrey Sussman
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    Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. This week as I was working on my online course to help people who are suffering with sleep problems, I came across some information…

  • How we create stress

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    Audrey Sussman
    in

    3 Ways We Create Stress 1.    Cognitively (what we say to ourselves, our own thoughts) 2. Emotionally (feeling bad about negative messages we give ourselves) 3.  Physically /Behaviorally (quick short breaths high in chest starts the heart pounding) Each of these circle around creating a cycle of more stress, fear and panic. For example, you…

  • Why do we need to have rapport to get our needs met?

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    Audrey Sussman
    in

    Rapport Hello again, I’m Tish one of the hypno-therapists at the Anxiety Control Center. I’ll be writing today about everyday occurrences and the importance of using rapport skills to get what you want.   Something happened today that really reminded me once again of how important rapport can be. This is actually a two- part post.…