Anxiety Control Center

Tag: trauma

  • Do You Have Winter Depression? 3 Secrets to Changing the Triggers

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    Audrey Sussman
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    The beautiful, orange and reds of the changing leaves signals winter is around soon approaching.   This can be a source of pleasure and joy for many people.  Except for those who suffer from seasonal depression. Then the change of season can lead to a sense of dread, sadness and even depression.  Many call this winter blues,…

  • Formula for Changing Negative Mantras

    Formula for Changing Negative Mantras

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    Audrey Sussman
    in

    Have you ever had this happen? You truly want to achieve a specific goal.  You have the best of intentions and you are doing what you’ve been told will get you the results you desire.  You’ve spent weeks  (months or years) repeating this phrase in the hope of manifesting what you desire.  Yet, even after…

  • Getting Relief from Worry

    Getting Relief from Worry

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    Audrey Sussman
    in

    The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened.  It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that…

  • Why Do We Worry? – Answers to 6 Questions on Worry

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    Audrey Sussman
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    Why do we Worry? Quick Tips for Worry Relief The following are some questions that people have sent me.  Question 1. Are some people more prone to worrying than others? Answer: Yes, it is true that some people are more prone to worrying than others.  And, there are many reasons for this.   An event or…

  • Worry Relief: Tips and Answers

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    Audrey Sussman
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    Relief from Worry and Fear The following are some questions that people have sent me about worry. For each I’ve given some answers and short tips Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to worrying than others.  And, there are many…

  • Hypnosis the answer? Stop anxiety, worry and panic

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    Audrey Sussman
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    What is Hypnosis? Hypnosis is simply an inward focused state of mind. When you find yourself thinking about a past event, or are having a conversation in your mind, you are already experiencing something similar to a light hypnotic trance. When you alter your state of mind in a purposeful way to accomplish something that…

  • Quick Solutions to Stop Phobic Reactions: Fear of Needles

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    Audrey Sussman
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    The video below gives some quick tips for taking the fear out of a phobic reaction. Client Question: Is there a way to desensitize myself from my phobic reactions to blood and needles? At work today a person came in with gauze and tape on their elbow.  I felt that instant panic in the pit…

  • Success with Self hypnosis

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    Audrey Sussman
    in

    If you’ve been reading my posts in the last few weeks, you know that one of the goals I set for the New Year was to provide useful information for people who want to stop the distress of anxiety, fear, worry and panic.   Each post starts with information I think you’ll find helpful.  …

  • How Stress is Created: Web Seminar

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    Audrey Sussman
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    We had a wonderful group for our last workshop. I answered many questions about stress relief and offered some tips you can use right away.  Watch the short clip below to hear the tips. How Stress is Created and How to Stop Reactions

  • Moving through Fear

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    Audrey Sussman
    in

    Back again at the beach.  I’ll only be in Costa Rica at the Writer’s Retreat for a few more days.  It has been wonderful working with this creative group of screenwriters.   Today I made a video post about a way to have courage when doing something new.  I called it Taking the leap because it…