Tag: worry
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New Year – Tips For Staying Calm and Achieving Goals
Happy New Year! As this new year begins to unfoldmy wish is that you find inner peace and that your inner desires come true. Words of wisdom about setting New Years Goals: Make sure to set goals for what you want this year, goals for yourself, outside of what you enjoy doing for others. Something…
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Help for anxiety, worry and panic attacks
Even before Corona people would call me saying: I want to be free from the horrible anxiety that I wake up with every morning. I want stop worrying. I want to enjoy my family and friends but I can’t because of the fear that gets in the way. And, most of all what people…
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Tax Time Stress – How to Stop Worry
Tax Time – Anxiety & Worry Why does March and April bring more stress for most Americans? The beautiful spring weather is just about here yet there is something that happens at this time that also causes anxiety, worry and stress for many people. You’ve probably guessed, it’s because there is a deadline approaching. It’s…
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Why Do We Get Stressed? 3 Different Types of Tools to Calm Down
Knowing how stress is created gives us important information on how to change unwanted reactions. It’s important to have ways to de-stress because the stress of worry, anxiety and fear gets in the way of productivity and a clear, focused mind. Step 1: Change the breathing pattern Step 2: Reframe thoughts Step 3: Release stuffed…
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Do You Have Winter Depression? 3 Secrets to Changing the Triggers
The beautiful, orange and reds of the changing leaves signals winter is around soon approaching. This can be a source of pleasure and joy for many people. Except for those who suffer from seasonal depression. Then the change of season can lead to a sense of dread, sadness and even depression. Many call this winter blues,…
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Stop Self-Blame with 3-steps
Listen in as Audrey Sussman PhD talks about using the 3-steps to stop self-blame. Step 1: Gives a way for changing the brain pattern that stops self blame. Step 2: Puts a new twist on letting go of negative feelings. Step 3: Offers a quick self- hypnotic technique that creates a wonderful feeling of being…
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Is Hypnosis The Answer ?
*** There is a specific type of hypnosis for getting free of anxiety and panic One of the questions I hear from new clients is, “will hypnosis work for me?” The answer is yes! But, there is a specific type that works and one that will not. Why Classical Hypnosis is not the answer. In…
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Stop Your Mind from Racing
In this exercise called 2 for 1 technique you’ll learn how to stop negative thoughts. Actually this simple change is the beginning of reprogramming reactions. Remember as you practice the exercise this is a new way of reacting to old triggers. And, after using the 2 for 1 for three weeks you’ll find that your mind…
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Magic Toolbox for Anxiety Relief
Want to know how the Magic Toolbox works to help you to get freed from anxiety, worry and procrastination. The short video will give you the information. The name Magic Toolbox came about because our client kept saying that the changes they were able to get in just sessions felt like magic. Watch the video…
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NeuroScience Proof That Hypnosis Works to Stop Anxiety
This isn’t an article about science. It’s really about information that will give panic suffers hope. Why is it important to know about NeuroScience? It’s important because we now have proof that hypnotic techniques can be used to change the chemicals the brain sends that trigger anxiety, panic and procrastination. NeuroScience has made some really important…