Tag: worry
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Healing Traumatic Memories and Limiting Beliefs
In the last post we were looking at healing at the deeper level where the roots of the reaction comes from. How do you know when it’s time to go deeper or use different techniques? When you continue to feel anger, fear, hurt or resentment even when you really tried to change; When no matter…
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How to Shake Memories You Want to Forget
It is possible to change old reactions. I have been showing people how for over 27 years. Today we will start looking at the answers to getting release from memories of past abuse and trauma. We start with a question that was sent in to the Anxiety Control Center. Question: I’m just wondering how do…
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How to Shake Memories You Want to Forget?
In the next few posts I’ll be sharing the questions that people are asking about getting release from old traumatic memories. What I have found in working with my clients is that when we take the emotions “out of a memory” the memory loses its importance. As emotions are released from old memories they lose…
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Is it Possible to Talk While In A Trance?
This is a message one of our readers asked Audrey’s about being in a hypnotic trance: Question: I don’t understand how it can be possible to talk and if a person is in a hypnotic, trance state. It just doesn’t seem possible… Audrey’s Reply: Thanks for your comment, so many people who come to see…
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Protocol for Anxiety Relief
I am so happy when people email and call asking questions about getting relief from fear, anxiety, panic, worry and other emotions that get in the way for feeling peaceful. Here are a few questions that came across my desk this week. Question: I’ve been following your posts on the AnxietyControlCenter.com site, it has interesting…
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Why Do We Worry – Answers To Top 6 Questions About Worry
The following are answers to questions I have received about worry and parenting. 1.) So why are some people more prone to worrying than others? Have you ever been watching your child at play, feeling love and joy and all of a sudden find your thoughts spinning off into all sorts of worry? Has one…
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Re-Framing: Ways to Use Thoughts to Stop Anxiety and Panic
This morning we begin with tips for changing negative thoughts into more enhancing ones. In the next post I’ll be discussing a few more techniques to help stop panic and negative feelings. I know first hand how it is to suffer with panic. So I know what it feels like to have these types of…