Anxiety Control Center

Tag: audrey sussman

  • Getting Free of Self-doubt #4

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    Audrey Sussman
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    This is the 4th post in the getting free of self-doubt series. Let’s look at an example of how one of my clients began to change the problem of self-doubt.  I’ll call him James for this example.  James is the founder of a number of successful companies.  He came to the Anxiety Control Center for…

  • Getting free of self-doubt #3

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    Audrey Sussman
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    This is the third post in the creating self-confidence series. Can you imagine how different it would be for you if you were fortunate enough to have someone there to point out the good parts of your efforts.  Someone to say that you’re OK even if things didn’t go as planed, or to look at…

  • Getting free of self-doubt #2

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    Audrey Sussman
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    This is the second in the getting free of self-doubt and creating self confidence series. Think about the last time you began to doubt yourself.  What were you working on or tying to do? As you think back to that memory, pay attention to the thoughts going through your mind: right before the self-doubt surfaced. …

  • Getting free of self-doubt #1

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    Audrey Sussman
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    In the next series of posts we’ll look at self-doubt and how to stop the thoughts that cause it. Have you ever wish there was a way to gain instant confidence? Do you at times get stuck in self-doubt? You are not alone, many of my clients come to me with questions about fear, insecurity…

  • Creating positive self-talk

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    Audrey Sussman
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    In this post I’ve combined a number of email’s  from my online coaching students.  They have been learning and enjoying the benefits of using the mind in a positive, enhancing way, as the excerpts below will show.  For me as their teacher and mentor it brings me so much joy as I watch them move…

  • Why use Hypnosis for Panic and Anxiety Relief?

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    Audrey Sussman
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    Why would a person want to use hypnosis for anxiety, panic or stress relief?  One reason is that hypnosis works quickly, even with long standing issues.  You might wonder how hypnosis helps?  Hypnosis helps you to go into an inner directed state, also called a trance state.  The trance state enables you to gain access…

  • Lack of Motivation- Where Does It Come From?

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    Audrey Sussman
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    This email came in from one of my students in my group program: Getting relief from anxiety, worry and procrastination.  As I replied to her I thought I would post my answer and see what my readers thoughts are on this topic. It was interesting to me that the key to her procrastination might lie…

  • Relief of Panic, Anxiety and Fear – Action Steps

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    Audrey Sussman
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    I decided to share some of the Action Steps I’m working with on my students in the Online Coaching class.  I hope you find them helpful.  If you have questions sent the to me here.  If you would like to join us there is still room for 2 more students. You also be getting the…

  • Hypnosis NYC: Stop Worry Emotional Relief Techniques

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    Audrey Sussman
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    There are many different techniques that can be used to stop the worry cycle.  The most powerful way to stop the worry cycle is in  the emotional part of the cycle. 3 Ways Stress is Created 1. The physical part of the cycle is where your heart rate increases, or you feel your stomach churning.…

  • Part II Steps to stop worry

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    Audrey Sussman
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    Part II Step 1:  Think about the negative thoughts that you uncovered and ask yourself the following questions:  continued in the next post. a.  “What is this thought about?” b.  “Where is this feeling coming from?” c.  “What am I trying to accomplish by having these thoughts?” Be curious about comes to mind as you…