I received this wonderful email from one of my online coaching students. I was touched by her words and decided to post it in hopes that others will also join this supportive group of people. Excerpt from an email one of my students wrote to me after our 4th online coaching class: Student: “What you […]
Hypnotized and feeling back in control of emotions Read More »
At the Anxiety Control Center we specialize in the relief of panic, anxiety, fear, worry, sadness, procrastination, anger, IBS and Migraines. In my 30 years of practice and research I’ve developed a unique approach that has freed thousands of my clients from these problems. In the article that follows I’ve put together ideas, and questions you can use when looking for someone to
Choosing a Hypnotherapist Read More »
The problem with just saying how wonderful you are, or that everything will be all right is that unless the belief is changed they don’t ring true. For instance if a person has a belief that they can’t do things “right,” no matter how many statements to the contrary, the belief doesn’t change. Therefore the
Postive Self Talk (3) Read More »
According to the U.S. Department of Health,over three million people suffer from panic attacks. Symptoms include:* Racing or pounding heart* Shortness of breath* Dizziness, lightheaded, or nausea* Flushes or chills* Shakiness inside* Fear of losing control or doing something embarrassing* Terror* A feeling that something catastrophic is about to happen, and being unable to stop
Have fun doing this exercise, as you beginning to train your mind to create positive future images. These images can then be used in later exercises for setting off a “touch anchor” or for another technique call the “map across.” So here is your mind-expanding exercise, read all the directions first: Answer the following Questions:1.
Mind Expanding Exercise Step 2 Read More »
We had an amazing group of people at the Coaching call for “Freeing Yourself From the Shackles of Fear, Anxiety, & Feeling Stuck”. The action plan for next week is to find a memory for calm, security or confidence. We’ll be using this memory in a technique that will trigger the calm feeling whenever desired.
Mind Expanding Exercise Step 1 – Setting Memory of Calm, Confidence, and Comfort Read More »
For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her private practice her clients learn to use the power of their own minds to reprogram old negative reactions. She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.
Skills to Ease Phobias Read More »
For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her private practice her clients learn to use the power of their own minds to reprogram old negative reactions. She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.
Skills to Ease phobia\’s Read More »
It seems that no matter where you go you will hear people telling you how stressed out they are about getting their taxes ready. Have you ever thought about how amazing it is that we can create emotional and physical distress just with our thoughts?It is interesting that for many people what is causing the
The interesting thing about Ericksonian Hypnosis and Neuro-linguistic Programming is that you don\’t feel hypnotized. You feel in complete control. The memories that come up, and the changes you make you remember, after you are no longer in trance state. The reason hypnosis works, even when you are totally awake and aware, is because of
Ericksonian Hypnosis and NLP Read More »
