I had a client, I’ll call her Amy (not her real name), who came to the Anxiety Control Center because of panic attacks and migraine headaches. She is now free of migraines and panic no longer an issue, but that is not what this post is about. I was thinking about her today because one […]
I still don't feel hypnotized ! Read More »
I had a client, I’ll call her Amy (not her real name), who came to the Anxiety Control Center because of panic attacks and migraine headaches. She is now free of migraines and panic no longer an issue, but that is not what this post is about. I was thinking about her today because one
I still don\’t feel hypnotized ! Read More »
Dear Friends, Whenever I tell people I work at the Anxiety Control Center, the usual comment I hear is, “We can really use your help.” So it’s obvious that stress and anxiety is familiar to most people. When I mention that I am a Board Certified Hypnotist, the responses get really interesting. Invariably, someone will
About the Anxiety Control Center Read More »
Today is the second day of the 30 days of tips and information on panic, anxiety and stress relief. For over 25 years I’ve been the Director of the Anxiety Control Center. In my private practice my clients have learned to use the power of their own minds to reprogram old negative reactions. The first
Re-program old anxiety reactions Read More »
I was reading an article on how Olympic athletes learn to achieve success in moving towards their goals. I was delighted to read that they do just what I was asking you to do in our online coaching workshop. Successful people approach their goals in a very specific manner. Olympic athletes set small daily goals,
Breaking the habit of procrastination. What Olympic athletes do to achieve success Read More »
I was doing online coaching for one of my clients and the issue she brought to class was the feeling of getting overwhelmed in a project she was working on. We began to talk about specific ways she would use the action plan to set a no-fail goal for herself. She found that she once
Setting no-fail goals Read More »
Overwhelm: How to get out of the anxiety pattern when taking on new challenges I was coaching one of my clients who had been dealing with overwhelm in many areas of her life. I asked her to imagine how it would be if she had a step-by-step blueprint to move her past overwhelm anytime she took on a new
Setting no-fail goals: Steps stop procrastination and anxiety Read More »
Finding the underlying issues that fuel procrastination is one of the steps that will lead to changing this dis-empowering habit. If you procrastinate it is possible that you’ve asked yourself why you procrastinate when it ends up causing stress, overwhelm and bad feelings. There are a number of reasons people procrastinate and they fall into
Fear and Procrastination – There Is A Way To Change Read More »
Question: Why do people procrastinate? There are a number of reasons people procrastinate, they fall into a few different categories. You can begin to uncover the underlying reasons by looking at the things you do when you are procrastinating. For example, some people will think about the task at hand, and feel like they need
Why do we procrastinate Read More »
Once again I’ve gotten a great question about procrastination. So, I’m giving a “snipit”of information in this post. Join my new TeleWorkshop to get your individual questions answered. Just send me you email by clicking here and I’ll send link to the F.ree Q & A online workshop on February 23, 2010 at 9:10 pm.
Why do people procrastinate? Ending Fear Workshop coming soon. Read More »
