Anxiety Control Center

Tag: Cherry Hill Therapists

  • Depression Relief: Checklist

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    by

    Audrey Sussman
    in

    Getting Relief from Depression Whenever you feel sad, depressed, grief stricken, overwhelmed, fearful,  or anxious, start by changing your state of mind.  This fastest to do this is by changing your breathing pattern. I realize that it is difficult to think of something to do to change your state of mind in when you are…

  • Depression Relief

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    by

    Audrey Sussman
    in

    Depression Relief:  Getting back the spark of joy Whenever we feel overwhelmed with any emotion or task, remember to practice the first mind calming exercise.  To review go to the video guide.  It will help you to change your state of mind to one of calm.  Once you have changed your state of mind we move to…

  • Panic & Stress relief – Using the Transformation System

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    Audrey Sussman
    in

    Today we’re looking at another technique to relieve fear and panic.   I’m including a happy  email from a student who  is now dealing with panic and fear, in a new and different way.  As you will read she was creative and combined 2 techniques she learned in our coaching workshop.  Her creative use of what…

  • Panic and Stress Relief – Using the Transformation System

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    by

    Audrey Sussman
    in

    Today we’re looking at another technique to relieve fear and panic.  I’m including a happy email from a student who is now dealing with panic and fear, in a new and different way.  As you will read she was creative and combined 2 techniques she learned in our coaching workshop.  Her creative use of what…

  • How to find the positive intention – Hypnotic Parts technique

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    Audrey Sussman
    in

    Another happy student finds his way to using what used to trigger an anxiety response to a new positive way of “hearing” things. Hi Audrey,  Just wanted to let you know how the techniques are working for me.  I’m looking forward to the next online coaching class starting. In the past what others though of…

  • Gaining a new perspective – Using Time Line Techniques

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    Audrey Sussman
    in

    The following email came in from one of my online coaching students.  In each coaching session we add techniques to the ones already learned. In this email the student is talking about how she combined two of the techniques. The first is the floating above technique that I taught my students in the first session,…

  • Tips to stop obsessive worry

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    Audrey Sussman
    in

    From time to time I get questions that are common to many people that have panic and anxiety. Recently a new client sent me this question after our first sessions together. I sent him some tips that seems to be helping so I decided to post them so others might also benefit. Client note:  …

  • Procrastination, Use hypnosis to change your state of mind

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    Audrey Sussman
    in

    Finding the underlying issues that fuel procrastination is one of the steps that will lead to changing this dis-empowering habit. If you procrastinate it is possible that you’ve asked yourself why you procrastinate when it ends up causing stress, overwhelm and feeling bad. There are a number of reasons people procrastinate and they fall into…

  • Getting free of self-doubt #8

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    Audrey Sussman
    in

    Continued from post 7 Once you recognize that there are thoughts that create self-doubt you have  started the process of getting back in control of your emotions. When you pay attention you will get good at listening for the “voice” in the back of your mind. In order to take the negative charge out of…

  • Getting free of Self-doubt #6

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    by

    Audrey Sussman
    in

    This is the 6th post in getting free of self-doubt series. Continuation from last post: Here are some of the things you might hear as you take a moment to listen to the thoughts going through your mind.  They might sound something like this:   “You won’t do it good enough”,  “you don’t know enough” or…