Tag: fatigue
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The Purpose of Worry
Audrey Sussman PhD works with successful people who get stressed, procrastinate or feel overwhelmed. She helps them to transform the inner-critic that causes anxiety, procrastination and worry, into a positive life enhancing guidance system that automatically triggers calm, creativity and motivation needed to move forward with ease. Learn to Stop Worry, watch the video to learn more:…
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Action Steps to Stop Panic and Anxiety.
A. Feeling Panic, Worry, Fear or Anxiety: Start with these action steps: 1. Gather more information. 2. Recollect what was going on just before you felt the symptoms: fear, panic, worry, sadness, depression. Note for people who have sent in questions about the need to binge on food or alcohol. 3. It is possible that…
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Is Hypnosis Right for Me
Dr. Audrey talks about Hypnosis. Here’s an excerpt from my teleseminar: Of course, the question remains: “How do I know if Hypnosis is right for me? And what do I do if it isn’t?” What many people ask is: “Can I be hypnotized?” This is usually followed with the statement: “I’m a very logical, scientific,…
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Conquer Procrastination A workshop for Intelligent, Creative People who get Stuck.
Want to be invited to the Conquer Procrastination TeleSeminar? We are getting closer to the fr.ee teleseminar on ways to re-programing the Mind to Stop Procrastination .” If you would like to Conquer Procrastination and Fear this year, sign up to get an invitation to this powerful teleSeminar. GIFT: Everyone who has sent questions will…
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Sleep problem – Learn to have deep, restful Sleep
Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. This week as I was working on my online course to help people who are suffering with sleep problems, I came across some information…