Tag: grief
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Sadness and Fear: An Exercise to Get Relief
The following is a question I received from one of my clients. It mirrors what so many people with anxiety feel that I decided to give a technique that I haven’t talked about in a while. It is different type of solution and one that is worth using. The people who have experimented with it…
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Loneliness and Grief – 10 ways to free the mind from grief
In my last article I shared a note I wrote to my dad when he was grieving and suffering the passing of a loved one. In this article I’m sharing some other thoughts about my dad, my philosophy and about using the mind to relieve some of the sadness of loss. I’ve also included a…
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Loneliness and Grief
I received a phone call this week from a person suffering from a tragic loss because of a car accident. I told her I would post about my own path in dealing with grief. First I offer my deepest condolences and I hope something in what I am writing today will in some small way help…
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Healing Traumatic Memories and Limiting Beliefs
In the last post we were looking at healing at the deeper level where the roots of the reaction comes from. How do you know when it’s time to go deeper or use different techniques? When you continue to feel anger, fear, hurt or resentment even when you really tried to change; When no matter…