hypnosis nyc – Page 4 – Anxiety Control Center

Mantras can cause worry and fear

Jun 18, 2015

—

by

Have you been using a positive visualization to move you towards a goal? Have you found that after weeks of practice you have still not gotten to the goal you want? Or when you start to move towards your goal does fear or worry get in your way? Find out why this happens for people who try to use…

Try This Exercise To Stop Procrastination

Jun 17, 2015

—

by

Audrey Sussman

in Exercises and Tips, Procrastination

Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do? If so, you are actually using your creativity, unfortunately in the negative direction. A creative mind can come up with all sorts of reasons and examples of: scary outcomes, why it won’t work, or how it isn’t the right…

Hypnosis the answer? Stop anxiety, worry and panic

Apr 15, 2015

—

by

Audrey Sussman

in Hypnosis, Panic, Worry

What is Hypnosis? Hypnosis is simply an inward focused state of mind. When you find yourself thinking about a past event, or are having a conversation in your mind, you are already experiencing something similar to a light hypnotic trance. When you alter your state of mind in a purposeful way to accomplish something that…

Why Cognitive Behavioral Therapy Isn’t Working for You

Jan 9, 2015

—

by

Audrey Sussman

in Anxiety, Panic

Cognitive and Behavioral Therapy Doesn’t Heal the root of Panic Attacks Most of the people call the Anxiety Control Center want a way to stop panic attacks, worry or fear. Many people struggle for years before finding their way to my therapeutic door. And most tell me that although have found excellent therapists that helped in many other ways,…

Tinnitus Symptoms Healed Using NLP and Hypnosis

Aug 13, 2014

—

by

Audrey Sussman

in Exercises and Tips, Hypnosis

Although I don’t specialize in tinnitus and hearing issues I have had been able to offer a number of clients a way to reduce the suffering. My latest client was a musician who was referred to me because he was suffering from tinnitus-like symptoms. The noise in his ears was getting in the way of his profession and his…

Quick Solutions to Stop Phobic Reactions: Fear of Needles

Jul 13, 2014

—

by

Audrey Sussman

in Fear

The video below gives some quick tips for taking the fear out of a phobic reaction. Client Question: Is there a way to desensitize myself from my phobic reactions to blood and needles? At work today a person came in with gauze and tape on their elbow. I felt that instant panic in the pit…

Success with Self hypnosis

Feb 17, 2014

—

by

Audrey Sussman

in Hypnosis

If you’ve been reading my posts in the last few weeks, you know that one of the goals I set for the New Year was to provide useful information for people who want to stop the distress of anxiety, fear, worry and panic. Each post starts with information I think you’ll find helpful. …

Miraculous Changes for the New Year – Panic Free

Jan 6, 2014

—

by

Audrey Sussman

in Panic

Make 2019 be the year you become panic free! I get a thrill each time I get a message letting me know about the changes my clients are getting. Each year I get to celebrate with each of my clients who are now totally free from the anxiety, panic and worry that was getting in…

Is Binge Drinking Related to Panic Attacks?

Dec 27, 2013

—

by

Audrey Sussman

in Panic

I have received a number of questions about the use of alcohol and panic. Question: Is it possible that my binge drinking is connected in some way to my panic attacks? To give an full answer to this question it would be important to have more information. What I can tell you is that people who…

Fight or Flight: A Misunderstood Condition – Tips for Relief

Nov 17, 2013

—

by

Audrey Sussman

in Exercises and Tips, Hypnosis, Stress

Our stress reaction also called the fight or flight reaction has been with us as far back as cave man days. Yet, it is one of the most misunderstood issues. Most people associate it with aggravation, anxiety and distress due to a situation that is going on in the present moment. But, many times fear,…

Tag: hypnosis nyc