Continued from post 7 Once you recognize that there are thoughts that create self-doubt you have started the process of getting back in control of your emotions. When you pay attention you will get good at listening for the “voice” in the back of your mind. In order to take the negative charge out of […]
Getting free of self-doubt #8 Read More »
This is the third post in the creating self-confidence series. Can you imagine how different it would be for you if you were fortunate enough to have someone there to point out the good parts of your efforts. Someone to say that you’re OK even if things didn’t go as planed, or to look at
Getting free of self-doubt #3 Read More »
This email came in from one of my students in my group program: Getting relief from anxiety, worry and procrastination. As I replied to her I thought I would post my answer and see what my readers thoughts are on this topic. It was interesting to me that the key to her procrastination might lie
Lack of Motivation- Where Does It Come From? Read More »
There are many different techniques that can be used to stop the worry cycle. The most powerful way to stop the worry cycle is in the emotional part of the cycle. 3 Ways Stress is Created 1. The physical part of the cycle is where your heart rate increases, or you feel your stomach churning.
Hypnosis NYC: Stop Worry Emotional Relief Techniques Read More »
Part IIStep 1: Think about the negative thoughts that you uncovered and ask yourself the following questions: continued in the next post.a. “What is this thought about?”b. “Where is this feeling coming from?”c. “What am I trying to accomplish by having these thoughts?”Be curious about comes to mind as you ask these questions. Note: For
Part II Steps to stop worry Read More »
Continued from post of May 20th. Let’s begin with the 3 steps you will need to start changing patterns of thought that are creating stress and worry in your life. These 3 steps are so powerful that many of my clients have experienced immediate lifting of their spirits after using them for the first time.
3 steps to changing worry: Hypnosis NYC Read More »
This is a continuation of the post on stopping worry from May 16th post. There are 2 things you need to use this technique to stop worry.1. An understanding of how the mind works, both on the conscious and unconscious level.2. And a step-by-step method of creating what you want in your life, instead of
Understanding how the mind works to stop worry Read More »
