There are many ways to reduce stress. In the following exercise we will be changing negative thoughts and images to change the anxiety/stress cycle. By making changes using the conscious part of your mind, you can begin to re-program your reactions. The beauty of this exercise is that it can help change old patterns of […]
"2 for 1 Exercise" to Stop Stress in its Tracks Read More »
This month a number of letters and emails came in, from our clients, thanking the hypno-therapists at the Anxiety Control Center for their help in getting their “lives back”. There were many similarities in what people said, so the following are bits and pieces from different emails and letters. I hope what our clients
Panic Relief is Possible Read More »
If you are reading this today, my guess is that the power is still on or you’ve found a way to connect to the internet. We will not have power for a few days, but all is well and there are lots of places open where I can plug in my computer and write to
Tips for Panic Suffers: Dealing with Weather Alerts Read More »
Are you suffering with panic, fear or worry? Have you tried many things but still haven\’t gotten relief. It\’s not your fault. The reason anxiety issues don\’t react to many cognitive exercises is because the problem lies deeper, in the unconscious part of the mind. And Cognitive Exercises only deal with the conscious part of
Anxiety Relief – A Partnership with Your Hypnotherapist Read More »
Today I\’ll be giving more answers to the people looking for help with anger, abuse, old hurts and fears. The questions will appear below with short answers woven into each case. Even the deepest most upsetting, traumatic memories can be healed. Reactions like anger and rage can be changed. When we change the \”response\” at
Healing PTSD, Anger and Limiting Beliefs Read More »
In the last post we were looking at healing at the deeper level where the roots of the reaction comes from. How do you know when it\’s time to go deeper or use different techniques? When you continue to feel anger, fear, hurt or resentment even when you really tried to change; When no matter
Healing Traumatic Memories and Limiting Beliefs Read More »
In the last post we were looking at the difference between trying to change old reactions using 2 different methods. One is just using the cognitive part of the mind and finding that it might work for a while but the frustration sets in when the old traumatic memories resurface again and again. The
Traumatic Memories Can Be Healed Read More »
In the last post we were discussing traumatic memories from childhood that surface and play havoc with living a happy, fulfilled life. Question: I\’m just wondering how do I shake memories that I want to forget. I’ve tried distraction and forgiveness but I and can’t seem to let them go? Old memories of abuse when
How to Release Emotions on Traumatic Memories Read More »
It is possible to change old reactions. I have been showing people how for over 27 years. Today we will start looking at the answers to getting release from memories of past abuse and trauma. We start with a question that was sent in to the Anxiety Control Center. Question: I\’m just wondering how do
How to Shake Memories You Want to Forget Read More »
Life changing hypnotic techniques. In this article I am using the story of Todd to show how a person can get free from depression, anger, anxiety and guilt. Todd (the name has been changed for confidentiality) is a 45 year old man, married for 20 years and with two children. He had been weighed
Relief from Fear and Depression – Life changing techniques Read More »
