I received the following email from one of my clients. After 30 years helping people with anxiety and panic I continue delight when I get these notes: \”I just had to send you a note. I drove back to work on the highway – haven’t done that – alone – in at least 3 years!!! […]
Panicky Feelings – A Gift From the Unconscious? Read More »
This is a message one of our readers asked Audrey’s about being in a hypnotic trance: Question: I don’t understand how it can be possible to talk and if a person is in a hypnotic, trance state. It just doesn’t seem possible… Audrey’s Reply: Thanks for your comment, so many people who come to see
Is it Possible to Talk While In A Trance? Read More »
I am so happy when people email and call asking questions about getting relief from fear, anxiety, panic, worry and other emotions that get in the way for feeling peaceful. Here are a few questions that came across my desk this week. Question: I've been following your posts on the anxietycontrolcenter.com/ site, it has interesting
Protocol for Anxiety Relief Read More »
Happy New Year As this new year begins to unfold my wish is that you find inner peace and serenity. That your inner desires come true. And that you take the steps to go for what is truly important to you in life. As I was writing this post my phone rang. It was my
Serenity, Peace and Love in the New Year Read More »
This morning we begin with tips for changing negative thoughts into more enhancing ones. In the next post I’ll be discussing a few more techniques to help stop panic and negative feelings. I know first hand how it is to suffer with panic. So I know what it feels like to have these types of
Re-Framing: Ways to Use Thoughts to Stop Anxiety and Panic Read More »
Today we continue to look at the questions about G-d, panic and feeling weak and picked on. We’ll begin with a number of helpful tips for changing the negative feelings, into more enhancing one. Let me know how these tips work for you, and any other solutions you are using in your life use to
Changing to Stop the Anxiety Spiral Read More »
Getting Relief from Depression Whenever you feel sad, depressed, grief stricken, overwhelmed, fearful, or anxious, start by changing your state of mind. This fastest to do this is by changing your breathing pattern. I realize that it is difficult to think of something to do to change your state of mind in when you are
Depression Relief: Checklist Read More »
Depression Relief: Getting back the spark of joy Whenever we feel overwhelmed with any emotion or task, remember to practice the first mind calming exercise. To review go to the video guide. It will help you to change your state of mind to one of calm. Once you have changed your state of mind we move to
Today we\’re looking at another technique to relieve fear and panic. I\’m including a happy email from a student who is now dealing with panic and fear, in a new and different way. As you will read she was creative and combined 2 techniques she learned in our coaching workshop. Her creative use of what
Panic and Stress Relief – Using the Transformation System Read More »
Today we’re looking at another technique to relieve fear and panic. I’m including a happy email from a student who is now dealing with panic and fear, in a new and different way. As you will read she was creative and combined 2 techniques she learned in our coaching workshop. Her creative use of what
Panic & Stress relief – Using the Transformation System Read More »
