Anxiety Control Center

Tag: hypnosis

  • Re-Framing: Ways to Use Thoughts to Stop Anxiety and Panic

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    Audrey Sussman
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    This morning we begin with tips for changing negative thoughts into more enhancing ones.  In the next post I’ll be discussing a few more techniques to help stop panic and negative feelings. I know first hand how it is to suffer with panic.  So I know what it feels like to have these types of…

  • Changing to Stop the Anxiety Spiral

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    Audrey Sussman
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    Today we continue to look at the questions about G-d, panic and feeling weak and picked on. We’ll begin with a number of helpful tips for changing the negative feelings, into more enhancing one.   Let me know how these tips work for you, and any other solutions you are using in your life use to…

  • Depression Relief: Checklist

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    Audrey Sussman
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    Getting Relief from Depression Whenever you feel sad, depressed, grief stricken, overwhelmed, fearful,  or anxious, start by changing your state of mind.  This fastest to do this is by changing your breathing pattern. I realize that it is difficult to think of something to do to change your state of mind in when you are…

  • Depression Relief

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    Audrey Sussman
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    Depression Relief:  Getting back the spark of joy Whenever we feel overwhelmed with any emotion or task, remember to practice the first mind calming exercise.  To review go to the video guide.  It will help you to change your state of mind to one of calm.  Once you have changed your state of mind we move to…

  • Panic & Stress relief – Using the Transformation System

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    Audrey Sussman
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    Today we’re looking at another technique to relieve fear and panic.   I’m including a happy  email from a student who  is now dealing with panic and fear, in a new and different way.  As you will read she was creative and combined 2 techniques she learned in our coaching workshop.  Her creative use of what…

  • Panic and Stress Relief – Using the Transformation System

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    by

    Audrey Sussman
    in

    Today we’re looking at another technique to relieve fear and panic.  I’m including a happy email from a student who is now dealing with panic and fear, in a new and different way.  As you will read she was creative and combined 2 techniques she learned in our coaching workshop.  Her creative use of what…

  • How to find the positive intention – Hypnotic Parts technique

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    Audrey Sussman
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    Another happy student finds his way to using what used to trigger an anxiety response to a new positive way of “hearing” things. Hi Audrey,  Just wanted to let you know how the techniques are working for me.  I’m looking forward to the next online coaching class starting. In the past what others though of…

  • Tips to stop obsessive worry

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    Audrey Sussman
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    From time to time I get questions that are common to many people that have panic and anxiety. Recently a new client sent me this question after our first sessions together. I sent him some tips that seems to be helping so I decided to post them so others might also benefit. Client note:  …

  • Procrastination, Use hypnosis to change your state of mind

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    Audrey Sussman
    in

    Finding the underlying issues that fuel procrastination is one of the steps that will lead to changing this dis-empowering habit. If you procrastinate it is possible that you’ve asked yourself why you procrastinate when it ends up causing stress, overwhelm and feeling bad. There are a number of reasons people procrastinate and they fall into…

  • Getting free of self-doubt #9

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    Audrey Sussman
    in

    Continued from post #8 In our last lesson on getting free of self-doubt we paid attention to the thoughts that cause self-doubt or fear.  And then we answered 4 questions  about the thoughts. People are surprised at the information they collect when they “look” at the  many different elements that make up our thoughts.  You…