Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. Exercise: How to create a state of trance quickly and easily Just allow yourself to begin to notice where you are right now. If […]
Creating a calming trance state – Exercise 1 Read More »
Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. This week as I was working on my online course to help people who are suffering with sleep problems, I came across some information
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Notes on the “Quick Relief” method of Stress Reduction A. Before doing any stress relief exercise. 1. First use the Anxiety Rating Scale we talk in our teleseminar 2. After gauging level of stress do one of our stress relief exercises. B. Stress Relief techniques we discussed 1. “Ha breath\” 2. Tapping exercise 3. Rubberband
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There are many words that are used to describe trance. You might hear it referred to as an altered state, or a hypnotic state, or a relaxed state. Some people use the words hypnosis or self-hypnosis to describe this inner focused state. You might be wondering why is it important to learn to go into
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This was a message one of our readers left about Audrey\’s Hypnosis and trance post: \” I don\’t understand how you can talk and still be in a hypnotic state. It just doesn\’t seem possible. . .\” Audrey\’s reply: Thanks for your comment, so many people who come to see me started out thinking that
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Sleep Disturbances Tossing, turning, watching the clock for hours – is this how you sleep? The harder you try to sleep, the more elusive it becomes. You\’ve tried everything and are still awake. You are frustrated because you really want a restful night\’s sleep. Worse yet, during the day you are tired. There is hope!
Let’s begin by just talking about creating a hypnotic trance state. As we talk questions might come up, or you might already have some questions about what trance is and why you might want to use it. The following are answers to some of the questions people have asked: Question: Can I talk while in
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Why use hypnosis ? Hypnosis opens the doorway so you can instantly tap into inner strengths. It can be used to get to the root of where reactions and limits come from. When two types of hypnosis are combined (Ericksonian and Classical) you can feel changes happening almost instantaneously. And the Transformation System developed at
3 Ways We Create Stress 1. Cognitively (what we say to ourselves, our own thoughts) 2. Emotionally (feeling bad about negative messages we give ourselves) 3. Physically /Behaviorally (quick short breaths high in chest starts the heart pounding) Each of these circle around creating a cycle of more stress, fear and panic. For example, you
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STEPS FOR TRANSFORMING SADNESS TO HOPE Audrey Sussman PhD, LCSW, NBCCH, Director Anxiety Control Center Has the thought of summer ending triggered feelings of loss or sadness? If so you are not alone. At different times of the year the Anxiety Control Center gets inundated with phone calls from people suffering from melancholy, loneliness, sadness
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