I once again would like to share some information on research that is being done with children who are suffering with abdominal pain. I was so excited to see this research showing positive results using guided imagery for children. Guided imagery is one form of self-hypnosis that I have found is extremely powerful for children. […]
Guided Imagery- Self-Hypnosis in the News Read More »
Getting Relief from Depression Whenever you feel sad, depressed, grief stricken, overwhelmed, fearful, or anxious, start by changing your state of mind. This fastest to do this is by changing your breathing pattern. I realize that it is difficult to think of something to do to change your state of mind in when you are
Depression Relief: Checklist Read More »
Today we\’re looking at another technique to relieve fear and panic. I\’m including a happy email from a student who is now dealing with panic and fear, in a new and different way. As you will read she was creative and combined 2 techniques she learned in our coaching workshop. Her creative use of what
Panic and Stress Relief – Using the Transformation System Read More »
Today we’re looking at another technique to relieve fear and panic. I’m including a happy email from a student who is now dealing with panic and fear, in a new and different way. As you will read she was creative and combined 2 techniques she learned in our coaching workshop. Her creative use of what
Panic & Stress relief – Using the Transformation System Read More »
This post is a continuation from May 4. A client called me asking for some help with her fear of throwing up. She told me a bit about what happened to cause her upset and fear and we were able to track some the the panicky feelings to thoughts she was having. The things she
Getting relief from queasy stomach and panic. Read More »
Have fun doing this exercise, as you beginning to train your mind to create positive future images. These images can then be used in later exercises for setting off a “touch anchor” or for another technique call the “map across.” So here is your mind-expanding exercise, read all the directions first: Answer the following Questions:1.
Mind Expanding Exercise Step 2 Read More »
We had an amazing group of people at the Coaching call for “Freeing Yourself From the Shackles of Fear, Anxiety, & Feeling Stuck”. The action plan for next week is to find a memory for calm, security or confidence. We’ll be using this memory in a technique that will trigger the calm feeling whenever desired.
Mind Expanding Exercise Step 1 – Setting Memory of Calm, Confidence, and Comfort Read More »
For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her private practice her clients learn to use the power of their own minds to reprogram old negative reactions. She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.
Skills to Ease Phobias Read More »
For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her private practice her clients learn to use the power of their own minds to reprogram old negative reactions. She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.
Skills to Ease phobia\’s Read More »
Recently, when I was snowed-in I came across a TV show called Past Life, that brings up an interesting concept of whether past lives exist. In this TV show they accept the premise that not only do past lives exist, but that a traumatic past life experience can be remembered and cause anxiety attacks. The last
Are Past Lives Related to Anxiety Attacks? Hypnosis Uncovers Past Life Issues Read More »
