I hope you have taken the first and second action steps. Congratulate yourself for taking action. These small steps are already moving you forward in the direction of what you want. We will continue to use the principle of taking small doable steps, when we get to the setting goals section. Recap of the actions […]
Steps to Stop Procrastination Read More »
Once again thank you all for sending questions about panic, hypnosis, fear and procrastination. I will continue to answer your questions. If I haven’t responded to your question yet, I hope that some of the answers to the other questions have been of use to you. Another great question came in recently, and it’s on
Stop Procrastination & Fear Read More »
Once again thank you all for sending questions about panic, hypnosis, fear and procrastination. I will continue to answer your questions. If I haven’t responded to your question yet, I hope that some of the answers to the other questions have been of use to you. Another great question came in recently, and it’s on
Stop Procrastination & Fear Read More »
Hello again, thanks for your patience in waiting for the test. To show how hard it is to do something just on the conscious level, let\’s take this little test. Test/ Exercise: Right now I\’d like you to \”tell yourself to relax.\” If you happen to be stressed right now this would be a great
Yesterday we were discussing the difficulty people have in trying to change an negative habit using the conscious part of the mind. I received the following question: “So you think a person can’t change using conscious, cognitive thoughts?” Actually the question sounds more like a belief the person who sent it in holds (about the
Hypnosis – Change is Possible Read More »
Today we continue to discuss the conscious and unconscious parts of the mind. By understanding which part of the mind holds the unwanted “program” it makes it possible to change the programing. When there are things we don’t like in ourselves the unconscious part of the mind is usually where the root lies. Sometimes it
Why habits don\’t change. Read More »
Today we continue to discuss the conscious and unconscious parts of the mind. By understanding which part of the mind holds the unwanted “program” it makes it possible to change the programing. When there are things we don’t like in ourselves the unconscious part of the mind is usually where the root lies. Sometimes it
Why habits don't change. Read More »
We were talking about using NLP and combining it with hypnosis to increase the effectiveness of any hypnotic exercise. I went off track just a bit, so I want to bring us back to the reason I started talking about the use of words, and the power of using another persons lead system. When you
Rapport, trust and trance Read More »
Question: Is there anyway I can reduce stress without doing self-hypnosis or trance? Answer Part 2:A stimulus that causes stress for one person may not even create a ripple for another person. What triggers a stress reaction might be outside your awareness. For example an old song playing on the radio can bring back memories
Reducing Stress – triggers for stress Read More »
The following information comes from a training Audrey did for new hypno-therapists. We thought that this transcription might be of interest to the lay public, even thought it is written for the clinician. There are a number of misconceptions that people may have about hypnosis. Some of these misconceptions are a result of movies
Misconceptions and Facts about Hypnosis 1A Read More »
