The Inner Game of Golf: Getting Rid of Negative ThoughtsCreating a Positive Focused State of Mind The purpose of this article to reveal what you can do to stop negative mantras that get in the way of your game. Would you like to create a positive, focused state of mind? At the end of this […]
The Inner Game of Golf: Getting Rid of Negative Mantras Read More »
Many amazing changes can happen when you clear up issues at the root. The unconscious mind is an amazing asset when you know how to use it to re-program old limits. Start the process of using your mind to create calm with 2 Mind Calming Exercises Just go to the box on the upper right
Re-program old limits Read More »
Hello again I\’m Audrey Sussman and this is the 3rd of a 4 part post on using pain to change negative thoughts. I believe there are better ways of changing habits than the use of pain. Continued from yesterday\’s post discussing the Rubber band snap to change negative thinking Part 2. Today is Part 3.
Using pain to stop negative thoughts. Is there a better way? Part 3 Read More »
Hello again I\’m Audrey Sussman and this is the 2nd of a 4 part post. I\’m discussing better ways of changing habits than the use of pain. Continued. . . What stimulated my thinking about the use of pain to stop negative thoughts was something I watched happening at a conference. I have written about
Using pain to stop negative thoughts. Is there a better way? Part 2 Read More »
I hope you enjoyed Tish\’s posts the last three days. She\’ll be back with more soon. I\’m Audrey Sussman and today I\’ll start with the 1st in a 4 part post. I\’ll be talking about the use of pain to break negative habits. I actually do NOT use or recommend the use of pain. In
Using Pain to Stop Negative Thoughts? Is there a better way? Part 1 Read More »
This the 3rd post on how fear and procrastination is caused by thoughts going to the mind. At times you might even be aware of an old pattern surfacing. Sometimes you might be aware of the negative \”voice\” playing in the background of your mind. But many times a thought passes through the mind so
Conquering Fear and Procrastination – part 3 Read More »
Do you find yourself without enough time to relax and recharge? This simple self-hypnotic exercise will help you to develop a trance state, where your can re-charge and relax in just moments. Trance can be learned quite easily. If you are willing to practice just a few minutes a day you will find going into
Hypnosis –How to go into Trance in Just Seconds. Read More »
This will be a two part post about how self-talk can be used to either enhance and quiet the mind, or to tear us down and make us less capable. For today I\’ll talk a little about some of my ideas on why we learn to use negative self-talk in the first place. It
Fear and Doubt – What is learned can be changed Read More »
Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. Exercise: How to create a state of trance quickly and easily Just allow yourself to begin to notice where you are right now. If
Creating a calming trance state – Exercise 1 Read More »
Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. This week as I was working on my online course to help people who are suffering with sleep problems, I came across some information
Sleep problem – Learn to have deep, restful Sleep Read More »
