Author: Audrey Sussman
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Getting Relief from Worry
The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened. It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that…
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Stop Negative Thoughts Using The Rubber Band Snap
Rubber Band Snap Technique:This technique described below is a great first step, there are more advanced tools for getting completely free from fear, worry and anxiety. And once the deeper unconscious triggers are changed you won’t need to use the rubber band snap technique. But in the beginning of changing patterns that cause negative thoughts it will prove…
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Stop Procrastination and Worry
Quick Tip: Steps To Stop Procrastination Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do? If so, you are actually using your creativity, unfortunately in the negative direction. A creative mind can come up with all sorts of reasons and thoughts about scary outcomes, why it won’t work,…
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Relief from overwhelm, Hopelessness and Fear: Part 1
Blueprint for hope and optimism Today we’ll be looking at 2 questions about feeling hopeless, fearful and overwhelmed. After creating a step-by-step plan for my clients I decided share some of the tips and answers I have given them in the beginning of the process. I hope they are of benefit to you if you are suffering…
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Stop Worry, Fear and Procrastination for Business Success
Listen below to this FREE 10-minute audio by Audrey Sussman PhD, with tips on how to stop worry, and create more success in your business.
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How Stuffed Emotions Cause Pain, Self-Doubt and Procrastination
You Can Stop Worry, Pain and Fear Use the Mind-Body Connection Have you wondered if stress is the cause of your bodily symptoms? What I have found is that the body and mind are connected. What happens in one part will affect the other parts. For example: When you stuff down a feeling of anger, worry or fear – it doesn’t just…