Category: Exercises and Tips
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Four Secrets to Changing the Triggers Causing Anxiety, Worry & Depression
Feelings don’t come out of the blue, some are triggered by our thoughts, and many of the triggers were set into our neurology in childhood. To change the triggers we start by getting the information so you know which part of the mind is triggering the reaction. Once you know where the triggers are coming from you…
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Why Do We Get Stressed? 3 Different Types of Tools to Calm Down
Knowing how stress is created gives us important information on how to change unwanted reactions. It’s important to have ways to de-stress because the stress of worry, anxiety and fear gets in the way of productivity and a clear, focused mind. Step 1: Change the breathing pattern Step 2: Reframe thoughts Step 3: Release stuffed…
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Do You Have Winter Depression? 3 Secrets to Changing the Triggers
The beautiful, orange and reds of the changing leaves signals winter is around soon approaching. This can be a source of pleasure and joy for many people. Except for those who suffer from seasonal depression. Then the change of season can lead to a sense of dread, sadness and even depression. Many call this winter blues,…
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Moving from Stuck to Powerful and Self-Confident
What keeps us stuck. We want to be our true authentic selves, but the stories we create in our own mind can make us feel bad about ourselves. When we care about doing something really well our fears start to rattle our cage. Fear of being judged can lead to feeling unworthy and not good…
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Nine Step Solution for Anxiety Relief
Nine-Step Template For Reducing Anxiety and Calming the Mind Step 1. Acceptance It’s OK to feel whatever it is you are feeling. Non-acceptance causes you to blame yourself for the feelings. This self-blame intensifies the emotions. To help to stop judgement for having the feelings remember there is always a trigger or you wouldn’t be having the…
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Try This Exercise To Stop Procrastination
Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do? If so, you are actually using your creativity, unfortunately in the negative direction. A creative mind can come up with all sorts of reasons and examples of: scary outcomes, why it won’t work, or how it isn’t the right…
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Tinnitus Symptoms Healed Using NLP and Hypnosis
Although I don’t specialize in tinnitus and hearing issues I have had been able to offer a number of clients a way to reduce the suffering. My latest client was a musician who was referred to me because he was suffering from tinnitus-like symptoms. The noise in his ears was getting in the way of his profession and his…