Tag: anxiety control center
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Formula for Changing Negative Mantras
Have you ever had this happen? You truly want to achieve a specific goal. You have the best of intentions and you are doing what you’ve been told will get you the results you desire. You’ve spent weeks (months or years) repeating this phrase in the hope of manifesting what you desire. Yet, even after…
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Getting Relief from Worry
The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened. It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that…
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Stop Negative Thoughts Using The Rubber Band Snap
Rubber Band Snap Technique:This technique described below is a great first step, there are more advanced tools for getting completely free from fear, worry and anxiety. And once the deeper unconscious triggers are changed you won’t need to use the rubber band snap technique. But in the beginning of changing patterns that cause negative thoughts it will prove…
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Stop Procrastination and Worry
Quick Tip: Steps To Stop Procrastination Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do? If so, you are actually using your creativity, unfortunately in the negative direction. A creative mind can come up with all sorts of reasons and thoughts about scary outcomes, why it won’t work,…
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Eagles Football: Brandon Brooks suffers with anxiety attacks and IBS
Brandon Brooks, a strong, confident Eagles Football player, brought down by anxiety attacks and IBS. I recently read about Brandon Brooks and the anxiety that is causing him so much distress that he had to skip playing important games. I wish I could let Brandon know that there is a way to be panic free. That the medication he…
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Relief from overwhelm, Hopelessness and Fear: Part 1
Blueprint for hope and optimism Today we’ll be looking at 2 questions about feeling hopeless, fearful and overwhelmed. After creating a step-by-step plan for my clients I decided share some of the tips and answers I have given them in the beginning of the process. I hope they are of benefit to you if you are suffering…
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Stop Worry, Fear and Procrastination for Business Success
Listen below to this FREE 10-minute audio by Audrey Sussman PhD, with tips on how to stop worry, and create more success in your business.