Anxiety Control Center

Tag: behaviorial therapy

  • Anxiety – Why You Never Want to Try to Stop Anxiety

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    Audrey Sussman
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    Just received an email from one of my online coaching students.  We are on a break right now till April, so I’ll be posting the answers to questions for my students. Question from a workshop student:I have been using the “finger touch anchor” you taught us, it was working great for creating a calm state…

  • Stop Your Mind from Racing

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    Audrey Sussman
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    In this exercise called 2 for 1 technique you’ll learn how to stop negative thoughts. Actually this simple change is the beginning of reprogramming reactions.  Remember as you practice the exercise this is a new way of reacting to old triggers. And, after using the 2 for 1  for three weeks you’ll find that your mind…

  • Formula for Changing Negative Mantras

    Formula for Changing Negative Mantras

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    Audrey Sussman
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    Have you ever had this happen? You truly want to achieve a specific goal.  You have the best of intentions and you are doing what you’ve been told will get you the results you desire.  You’ve spent weeks  (months or years) repeating this phrase in the hope of manifesting what you desire.  Yet, even after…

  • Getting Relief from Worry

    Getting Relief from Worry

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    Audrey Sussman
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    The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened.  It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that…

  • Stop Negative Thoughts Using The Rubber Band Snap

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    Audrey Sussman
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    Rubber Band Snap Technique:This technique described below is a great first step, there are more advanced tools for getting completely free from fear, worry and anxiety. And once the deeper unconscious triggers are changed you won’t need to use the rubber band snap technique. But in the beginning of changing patterns that cause negative thoughts it will prove…

  • Mind-Opening Exercise – Shifting Away From Worry And Fear

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    Audrey Sussman
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    Mind-Opening Technique For Shifting Away from Worry and Fear I hope you will experiment with this next exercise. It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain way.…

  • Relief from overwhelm, Hopelessness and Fear: Part 1

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    Audrey Sussman
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    Blueprint for hope and optimism Today we’ll be looking at 2 questions about feeling hopeless, fearful and overwhelmed.  After creating a step-by-step plan for my clients I decided share some of the tips and answers I have given them in the beginning of the process.  I hope they are of benefit to you if you are suffering…

  • How Stuffed Emotions Cause Pain, Self-Doubt and Procrastination

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    Audrey Sussman
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    You Can Stop Worry, Pain and Fear Use the Mind-Body Connection Have you wondered if stress is the cause of your bodily symptoms?  What I have found is that the body and mind are connected.  What happens in one part will affect the other parts. For example: When you stuff down a feeling of anger, worry or fear – it doesn’t just…

  • Why Do We Worry? – Answers to 6 Questions on Worry

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    Audrey Sussman
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    Why do we Worry? Quick Tips for Worry Relief The following are some questions that people have sent me.  Question 1. Are some people more prone to worrying than others? Answer: Yes, it is true that some people are more prone to worrying than others.  And, there are many reasons for this.   An event or…

  • Hypnosis for Anxiety Relief

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    Audrey Sussman
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    You might want to experiment with a special type of hypnosis. The mind has a great capacity for change.  Using a specialized form of hypnosis makes it easy to get into a trance state and you don’t need to relax to use it.  In this light inner focused state of mind it is possible to release negative emotions, heal…