Tag: hypnotherapy
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Getting free of self-doubt #1
In the next series of posts we’ll look at self-doubt and how to stop the thoughts that cause it. Have you ever wish there was a way to gain instant confidence? Do you at times get stuck in self-doubt? You are not alone, many of my clients come to me with questions about fear, insecurity…
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Lack of Motivation- Where Does It Come From?
This email came in from one of my students in my group program: Getting relief from anxiety, worry and procrastination. As I replied to her I thought I would post my answer and see what my readers thoughts are on this topic. It was interesting to me that the key to her procrastination might lie…
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Part II Steps to stop worry
Part II Step 1: Think about the negative thoughts that you uncovered and ask yourself the following questions: continued in the next post. a. “What is this thought about?” b. “Where is this feeling coming from?” c. “What am I trying to accomplish by having these thoughts?” Be curious about comes to mind as you…
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3 steps to changing worry: Hypnosis NYC
Continued from post of May 20th. Let’s begin with the 3 steps you will need to start changing patterns of thought that are creating stress and worry in your life. These 3 steps are so powerful that many of my clients have experienced immediate lifting of their spirits after using them for the first time.…
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Understanding how the mind works to stop worry
This is a continuation of the post on stopping worry from May 16th post. There are 2 things you need to use this technique to stop worry. 1. An understanding of how the mind works, both on the conscious and unconscious level. 2. And a step-by-step method of creating what you want in your life,…
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Is it hard to learn self-hypnosis? Can it help me to get motivated to achieve goals I want?
Q: Is it hard to learn self-hypnosis? Can it help me to get motivated to achieve goals I want? I believe than any goal can be achieved when you break it down into small enough pieces. Most of us get stuck because of the overwhelming feeling that overtakes us when our goals are so big…
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Testimonial from coaching student
The following was an email I received from one of my coaching students. When we started in the online coaching course 4 sessions ago, this client hadn’t been out of the house because anxiety was so great. She found her life limited in so many ways and her self concept was at a low. Although…
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Is there a wrong way to practice hypnosis?
Question: When first learning to use hypnotic techniques how do I know if I’m doing it right? Many people at first worry about doing new things “right.” That is true for using new techniques in hypnotherapy. I usually tell my clients there is no wrong way to use any technique. Very creative people at…